It’s Not Always Sexy, But It’s Real

The First Encounter

Discover how this powerful breathing technique inspired my own healing journey and gave me the strength and tools I so badly needed

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If you can write a blog, you can write a book

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It’s not a question of if they work, but how

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From title length to the most lucrative days of the week to publish — here are the top trends from thousands of pieces of data

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“It’s not the hours you put in your work that counts, it’s the work you put in the hours” — Sam Ewing

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A step-by-step guide for making change last

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“It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on a path toward success. You should be far more concerned with your current trajectory than with your current result” — James Clear

Here are the four pillars of change:

  1. Becoming aware of what you want to…

After 18 months of writing full-time, here’s what I’ve learned

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And what it reveals about where we’re at as a humanity

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“Many of life’s failures are people who did not realize how close they were to success when they gave up” — Thomas Edison

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  1. An opportunity to learn and grow or;

Success vs failure

Andy Murphy

Writer & Soma Breathwork Facilitator

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