PinnedAndy MurphyinILLUMINATIONA Renowned Meditator Explains How the World Can Find Peace In Ten SentencesThere’s a bunch of scientific evidence that supports his claim too·6 min read·Sep 14, 2023--62--62
PinnedAndy MurphyinILLUMINATIONHow to Reset Your Vagus Nerve11 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity.·6 min read·Nov 6, 2022--57--57
PinnedAndy MurphyinILLUMINATIONHow the NAVY Seals Remain Calm Under Extreme PressureIt’s a lot closer than you might think·6 min read·Aug 21, 2021--22--22
Andy MurphyinIn Fitness And In HealthThere’s No Substitute For Exercise — But There Is An AlternativeAnd it’s one of my favourite things to do·6 min read·8 hours ago--1--1
Andy MurphyinILLUMINATION3 Things Only A Well-Lived Life Can Teach#1 — Things are pretty bad in the short run but pretty good in the long run·4 min read·5 days ago--6--6
Andy MurphyinILLUMINATIONA Relationship Therapist Explains The 3 Main Reasons Why Couples FightShe then goes on to explain how to resolve them·3 min read·Apr 23, 2024--2--2
Andy MurphyinMind CafeWhat Carl Jung Thought Every Psychoanalysis Session Should HaveRecent scientific studies support his claim too·3 min read·Apr 23, 2024--3--3
Andy MurphyinChange Your Mind Change Your LifeA Zen Parable + A Life Lesson to RememberThe Law of Reversed Effort has never been more alive·3 min read·Apr 19, 2024--8--8
Andy MurphyinILLUMINATIONA Question That Keeps Me Honest & GroundedIt’s a question I come back to time and time again whenever I need to reflect, take stock, and reposition myself·3 min read·Apr 19, 2024--3--3