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Andy Murphy
Andy Murphy

4.3K Followers

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Published in ILLUMINATION

·Pinned

How the NAVY Seals Remain Calm Under Extreme Pressure

It’s a lot closer than you might think — Being a NAVY Seal has to be one of the most hardcore jobs there is. It’s hard to even imagine what they have to do, see, and process on a daily basis. …

Navy Seals

6 min read

How the NAVY Seals Remain Calm Under Extreme Pressure
How the NAVY Seals Remain Calm Under Extreme Pressure
Navy Seals

6 min read


Published in ILLUMINATION

·Pinned

14 Mark Twain Quotes That (If Applied) Will Change the Way You See the World Forever

“Life is short. Break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.” — Why do we love Mark Twain so much? After all, he’s been dead for over 110 years now. Although, saying that, Jesus has been dead far longer and he’s still loved so I guess that kind of thinking doesn’t stand up so well. Maybe it’s his humour then? Or his…

Mark Twain

6 min read

14 Mark Twain Quotes That (If Applied) Will Change the Way You See the World Forever
14 Mark Twain Quotes That (If Applied) Will Change the Way You See the World Forever
Mark Twain

6 min read


Pinned

SOMA Breath — A Personal Experience

It’s Not Always Sexy, But It’s Real — … but let’s start with the sexy part first. The First Encounter Unlike other breathwork techniques, SOMA Breath has specifically designed brainwave music that’s designed to drop you into a deep meditative state. I didn’t know that at the time. …

Soma Breath

6 min read

SOMA Breath — A Personal Experience
SOMA Breath — A Personal Experience
Soma Breath

6 min read


Published in Mind Cafe

·13 hours ago

Productive People Don’t Rush Things — They Quietly Do These Things Instead

“Any fool can know.” Albert Einstein once said. “The point is to understand.” — On any given day, there are a million and one things to do. On a good day, these things are just a part of daily life. It might not be that pretty, but sh*t gets done nonetheless. On a really good day, these things flow with ease, style, and grace. …

Productivity

6 min read

Productive People Don’t Rush Things — They Quietly Do These Things Instead
Productive People Don’t Rush Things — They Quietly Do These Things Instead
Productivity

6 min read


Published in ILLUMINATION’S MIRROR

·15 hours ago

I Just Watched My Mother-in-Law Manifest Her Dream Life

If seeing is believing, now I believe. — I live on a farm on the outskirts of Cape Town in a place called Scarborough. I feel incredibly lucky to have arrived at a time when the farm was going through a new cycle. …

Life Lessons

5 min read

I Just Watched My Mother-in-Law Manifest Her Dream Life
I Just Watched My Mother-in-Law Manifest Her Dream Life
Life Lessons

5 min read


Published in Better Advice

·23 hours ago

How the “More Is Always Better” Philosophy Is Breaking Down

And why, I, for one am happy about it — Charles Eisenstein has been a guiding light for me of late, especially in the last two and a half years. He’s been in the company of Zach Bush, Ester Perel, Wim Hof, Russell Brand, and Vandana Shiva. Together, they’ve helped me understand the ever-changing world and give me hope, not…

Life

4 min read

How the “More Is Always Better” Philosophy Is Breaking Down
How the “More Is Always Better” Philosophy Is Breaking Down
Life

4 min read


Published in Change Your Mind Change Your Life

·1 day ago

19 Life-Changing Wayne Dyer Quotes That Are All Under 12 Words Long

Discover what the “Godfather of Motivation” has to say for himself — I first fell in love with Wayne Dyer because I heard him say things like: “Begin to see yourself as a soul with a body rather than a body with a soul” And: “When you’re at peace with yourself and love yourself, it is virtually impossible to do things to…

Philosophy

4 min read

19 Life-Changing Wayne Dyer Quotes That Are All Under 12 Words Long
19 Life-Changing Wayne Dyer Quotes That Are All Under 12 Words Long
Philosophy

4 min read


2 days ago

Two Very Effective (but Counter-Intuitive) Ways to Boost Health & Emotional Resilience

Sometimes doing the uncomfortable thing makes us stronger — here are two proven methods to do just that — 1. Cold water therapy I’m not gonna lie, being submerged in cold water sucks. But (and it’s a big but) on a physical level, the sympathetic nervous system — our fight or flight response — strengthens because it learns how to manage stress. So, in real life, as stressful situations arise, the nervous system…

Health

7 min read

Two Very Effective (but Counter-Intuitive) Ways to Boost Health & Emotional Resilience
Two Very Effective (but Counter-Intuitive) Ways to Boost Health & Emotional Resilience
Health

7 min read


Published in Change Your Mind Change Your Life

·3 days ago

How the Vagus Nerve Got Its Name

It reveals a lot about how it affects the overall health of the body — The name “vagus” comes from the Latin term for “wandering.” It represents the main component of the parasympathetic nervous system which serves many functions. It slows and stabilises a resting heart rate Slows and stabilises the breath Promotes digestion Improves recovery and healing times Produces saliva Helps to release endorphins…

Health

2 min read

How the Vagus Nerve Got Its Name
How the Vagus Nerve Got Its Name
Health

2 min read


Published in ILLUMINATION

·4 days ago

An Uncanny Science Experiment That Changed the World Forever

Incredibly, it all started with an interest in beer — Like many discoveries in life, the pH scale started out with different intentions. At the age of 33 years old, Danish chemist Søren Peter Lauritz Sørensen was appointed head of Chemistry at the Carlsberg Laboratory in Copenhagen and was tasked with answering one burning question: How do you brew the…

Science

4 min read

An Uncanny Science Experiment That Changed the World Forever
An Uncanny Science Experiment That Changed the World Forever
Science

4 min read

Andy Murphy

Andy Murphy

4.3K Followers

Spreading joy through writing and breathwork https://www.somabreath.com/#a_aid=AndyMurphy

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