#1 “You’ve only got three choices in life: Give up, give in, or give it all you’ve got.” — Life is just a series of moments in a row. If you have enough good moments, you have a good life. Every thought that we think, every word that we speak, and every action we take sets up the next moment that we experience. …

“Life is short. Break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.” — Why do we love Mark Twain so much? After all, he’s been dead for over 110 years now. Although, saying that, Jesus has been dead far longer and he’s still loved so I guess that kind of thinking doesn’t stand up so well. Maybe it’s his humour then? Or his…

It’s Not Always Sexy, But It’s Real — … but let’s start with the sexy part first. The First Encounter Unlike other breathwork techniques, SOMA Breath has specifically designed brainwave music that’s designed to drop you into a deep meditative state. I didn’t know that at the time. …

“If you can’t do great things, do small things in a great way” — Napoleon Hill is perhaps the grandfather of self-help. Heck, he may have even invented the genre! His book — Think and Grow Rich — debuted in 1937 and since then it has been in the top 10 best-selling personal development and self-help books of all time. Before then, however, self-help…

It’s not always a peanut butter pyjama party, that’s for sure — Working from home is like being a first-time parent, no one’s going to tell you what to do, no one’s going to tell you how to do it, and no one’s going to give you an instruction manual with a step by step guide to paradise. We all have to…

Here’s a little teaser — “If your hate could be turned into electricity, it would light up the whole world” — Nikola Tesla’s life is a fascinating one. He was revered, honoured, ridiculed, and ostracised all in one lifetime, and even though he achieved many great things, he died alone in poverty. Looking back on his life, it’s hard not to imagine that he was born in the wrong era. Perhaps…

Discover how they differ, how to practice each one, and what benefits they provide. I’ll also reveal my favourite mindfulness practice too — There are 80 to 100 billion neurons in the brain, and every single one of them forms thousands and thousands of connections with other neurons. They then combine to make up a network of trillions of synapses that help brain cells communicate with one another.

Discover the seven principles that Leonardo Da Vinci used to saturate his curious mind and uplift his brilliant spirit — Throughout history, there have been two burning questions that have captivated the hearts and minds of human beings everywhere: Why am I here? And what’s the meaning of life? They are the mothership of all questions, shrouded in mystery and magic. And certainly hard to answer. Yet, still we try.

“Life is about the management of energy, where you place your attention, is where you place your energy” — I first fell in love with Joe Dispenza during my breathwork training. Accompanying all the breathing, I was learning all about how to manifest, the law of attraction, and the powers of intention setting. And I was fascinated. Then there was this guy (Dr. Joe) who could demystify the universe…