#1 “You’ve only got three choices in life: Give up, give in, or give it all you’ve got.” — Life is just a series of moments in a row. If you have enough good moments, you have a good life. Every thought that we think, every word that we speak, and every action we take sets up the next moment that we experience. …

“Life is short. Break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.” — Why do we love Mark Twain so much? After all, he’s been dead for over 110 years now. Although, saying that, Jesus has been dead far longer and he’s still loved so I guess that kind of thinking doesn’t stand up so well. Maybe it’s his humour then? Or his…

It’s Not Always Sexy, But It’s Real — … but let’s start with the sexy part first. The First Encounter Unlike other breathwork techniques, SOMA Breath has specifically designed brainwave music that’s designed to drop you into a deep meditative state. I didn’t know that at the time. …

Ultimately, changing the speed of our brainwave activity can supercharge our creative energy. — “For most of us, the brain is locked into a particular level of functioning. If we ultimately speed up or slow down the brainwave activity, then it becomes much easier for the brain to shift its speed as needed.” — Harold Russell The word on the street is that there…

When things get difficult, there’s only one thing that keeps us going — The thing about consistency is that it’s not all that sexy. It certainly lacks the kind of sex appeal that natural talent, charisma, and creativity exudes. However, without it, natural talent, charisma and creativity rarely see the light of day. It’s just as Cristiano Ronald once said: “Talent without hard…

“Let’s suppose that you were able to dream any dream that you wanted to dream. And that you could, for example, have the power within one night to dream 75 years of time…” — I first fell in love with Alan Watts because of his humour and profound wisdom. He saw the world in such a lighthearted, playful, and brilliant way that it made my life more lighthearted, playful, and beautiful too. After being on a spiritual path for a few years, I was…

From a different perspective, a rejection is not a rejection but a signpost towards growth. How we respond to any given situation is ultimately the only decision we have to make — “The wound is the place where the Light enters you” — Rumi Rejection can take many forms and be because of many reasons. But what is rejection, anyway? In the end, it’s only someone’s opinion. And behind every opinion is a human with a million and one complexities.

Learn how to tap into the parasympathetic nervous system with a 4:8 breathing pattern and discover the science behind why it’s so powerful — The word on the street is that the autonomic nervous system is made up of two sides and each side controls different parts of the body. The sympathetic nervous system (SNS) controls our stress response, better known as fight or flight. It also monitors the body’s temperature, controls saliva levels…

Here are some of his best — Albert Einstein is the wonderfully eccentric German that developed the theory of relativity and the most famous equation ever written: E=mc2. He also helped to lay the foundation for modern quantum theory, win a Nobel Prize, and hold 50 patents including one for a refrigerator, camera, and an electromagnetic pump…