PinnedAndy MurphyinILLUMINATIONA Renowned Meditator Explains How the World Can Find Peace In Ten SentencesThere’s a bunch of scientific evidence that supports his claim too·6 min read·Sep 14, 2023--63--63
PinnedAndy MurphyinILLUMINATIONHow to Reset Your Vagus Nerve11 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity.·6 min read·Nov 6, 2022--57--57
PinnedAndy MurphyinILLUMINATIONHow the NAVY Seals Remain Calm Under Extreme PressureIt’s a lot closer than you might think·6 min read·Aug 21, 2021--22--22
Andy MurphyinILLUMINATIONThe Best of Wim Hof — Condensed Into Tiny SentencesI don’t normally do this but I’ve saved the best til last·6 min read·3 hours ago--1--1
Andy MurphyinIn Fitness And In Health9 Ways to Activate the Breath’s Full PotentialFor a long and vital life·8 min read·1 day ago--1--1
Andy MurphyinILLUMINATION6 Questions That Make Life More Beautiful1 to 4 are observational. 5 and 6 are philosophical. Each one has had a profound impact on my life·6 min read·1 day ago--2--2
Andy MurphyinILLUMINATION3 Things Wim Hof Said That First Pissed Me Off — But Then Set Me FreeA little fire in the belly goes a long way·3 min read·2 days ago--5--5
Andy MurphyinMind CafeA Philosopher Explains How to Enjoy Life In Nine SentencesThis may be the best definition of success I’ve ever come across·3 min read·2 days ago--10--10
Andy MurphyinChange Your Mind Change Your LifeThe Forgotten Teaching of Carl Jung That Changed My LifeMore timeless wisdom from the great man·4 min read·3 days ago--5--5