It’s a lot closer than you might think — Being a NAVY Seal has to be one of the most hardcore jobs there is. It’s hard to even imagine what they have to do, see, and process on a daily basis. …

“Life is short. Break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.” — Why do we love Mark Twain so much? After all, he’s been dead for over 110 years now. Although, saying that, Jesus has been dead far longer and he’s still loved so I guess that kind of thinking doesn’t stand up so well. Maybe it’s his humour then? Or his…

It’s Not Always Sexy, But It’s Real — … but let’s start with the sexy part first. The First Encounter Unlike other breathwork techniques, SOMA Breath has specifically designed brainwave music that’s designed to drop you into a deep meditative state. I didn’t know that at the time. …

Discover ancient wisdom condensed into bite-sized chunks — Laziness is a modern pandemic. According to gitnux statistics, 1 in 4 people feel that they are chronic procrastinators or lazy. According to the Lancet (a U.K. medical journal), that costs the global economy $67.5 billion every year. Personally, I’m not so concerned with the financial ramifications of being lazy…

Discover the four steps that James Clear uses to focus his mind and connect to his life’s purpose — When James Clear gives life advice, I normally listen. And when Tony Robbins and Mark Manson also recommend the same thing, I really take note. That’s what happened recently when James Clear recommended living by the Pareto Principle. Before I get into his thoughts on it, let’s first see what…

Discover what his 5–5–5–30 routine is and how it can kickstart your day — Finding a morning routine that worked for me was on par with finding a lover to share my life with. Once I did, however, my life became infinitely better. It took me many years to refine, but here is what I landed on: 5–10 minutes of chanting (I love a…

I’ll start with a little bit of fun then I’ll throw in a little bit of science — In the beginning, there were two strangers having a bad day. One flicked the other a middle finger. Then a car chase began. It was some of the best road rage I’ve seen on TV. This isn’t a spoiler alert because this all happens in the first 3 minutes of…

#1: The Older I Get, the Less I Enjoy Wearing Shoes with Shoelaces — When I was younger, I wanted to punch adults in the face. Not because they were mean or anything but because they were condescending. I didn't even know what condescending meant back then, all I knew was that I didn't enjoy it. …

Take back your health in under 2 minutes — I first experienced the joy of breathing while I was scuba diving on the Great Barrier Reef back in 2010. It was the first time in my life that the quality of my breath was directly affecting the quality of my experience, and I was hooked. I noticed that when…