PinnedAbout Me — Hey I’m Andy :)A virtual hello!Jan 9, 2024A response icon30Jan 9, 2024A response icon30
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PinnedPublished inILLUMINATIONHow to Reset Your Vagus Nerve11 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity.Nov 6, 2022A response icon64Nov 6, 2022A response icon64
Published inILLUMINATION8 Quotes That Make Life More BeautifulFrom a month-long road trip around South Africa1d agoA response icon91d agoA response icon9
Published inIn Fitness And In HealthA Deep Question That Breathwork AnswersCan you play an active role in your own health and healing?2d agoA response icon52d agoA response icon5
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Published inNamaste Now!The Day Science Changed Its MindThere were two important days in history. The first happened in Asia. The second occurred in Europe. There was no turning back after thatJul 11A response icon2Jul 11A response icon2
8 Unusual Reasons Why You Should Be Interested In the Way You BreatheThere’s more to breathing than you thinkJul 9A response icon8Jul 9A response icon8
2 Japanese Techniques That Relax the Nervous System and Reduce StressA lot can happen in 5 minutesJul 7A response icon4Jul 7A response icon4
12 Words That Saved Me From Years of AnxietyIt lifted a weight off my shouldersJul 5A response icon7Jul 5A response icon7
