Andy Murphy
Jun 29, 2023

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Awesome Myke. There is no right way, maybe just explore to see what works best for you.

I love holding my breath out on my last hum/chant — somewhere between 30 seconds to a minute. But sometimes I do rounds of humming/chanting with a breath hold inbetween before humming/chanting again. It just depends on what you like :)

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