Andy Murphy
May 5, 2024

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Hi Stryka Mike, thank you for your words. While I’m not here to claim breathing is a superpower there is sufficient evidence that now shows how mouth breathing changes the structure of the nose and throat. So how we breathe does change bone structure, it’s just over a very long time period. I do agree with you on nutrition and exercise though. Those two things definitely can’t be forgotten or ignored. But similarly neither can the breath.

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