How SOMA Breath Helps Me Overcome Anxiety

In Day-to-Day, Real Life Situations

It all started with this baffling question — ‘When Did I Get Anxiety?’

I never even knew that I had anxiety before it was a thing. I always knew that my heart would pound when it was my turn to speak in public. I always knew that I’d become clammy and sweaty in those moments and that my throat would suddenly…