New Goals Don’t Deliver New Results, New Lifestyles Do

Here’s How To Create Long Lasting Change

Andy Murphy
5 min readApr 10, 2021
Photo by Danielle Macinnes (Unsplash)

Let’s Talk About the List

We’ve all done them; multiple times. Hundreds even. Possibly even thousands of times.

They’re great. They are the first steps in making the invisible, visible.

And I’m sure you’ve believed (as much I have) that what you’ve written down, dreamed of or even committed to, would last, but they never really do.

Most of us have also written list after list of the things we want to do or of future plans, the ones that might otherwise read ‘how do I get from here to there.’

You know the lists I’m talking about.

These things are done with excitement, creativity and enthusiasm, which is what all dreams should contain, but they are all too often not actualised.

That’s because of what James Clear so wonderfully said — ‘New goals don’t deliver new results. New Lifestyles do.’

So, let’s talk about how to create long lasting change.

And the good news is that a new lifestyle can be changed in as little as 21 days.

The 21 Day Rule

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