Soma Breath: An Honest Review of the 21 Day Awakening Journey from A Personal Experience

Here are all the ins and outs you’ll need to know before you start

Image from Soma Breath

There are some things in life that we never forget. My first Soma Breath experience was one of them. And like all the best things, it happened by chance.

I was living in a community in Guatemala with people that I loved so when a man by the name of Mitchell Hart stopped by and invited everyone to share in a breathwork session, I felt safe to explore.

I hadn’t experienced much breathwork prior to that — I had only experienced breathing exercises found in meditation and Kundalini yoga — but my life had been so enriched by these practices that I was curious to explore other ways to experience the breath.

After a short introduction to the technique, he played a piece of specifically designed brainwave music that captivated me into a nervous anticipation.

Brainwave music supports people to drop into a deep meditative state but I didn’t know that at the time. All I heard was a deep bass-y frequency that thumped to the rhythm of a heart and prepared me to breathe.

During the following 20 minutes, my entire being dissolved and I felt connected to everything that exists…