Thanks Shirley. I think you could find breathing exercises/breathwork helpful :)

Great article. I need some techniques to relax. I have tried mediation, but find it hard to focus.
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ShirleyM
Andy Murphy
·Follow
Oct 13, 2024
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Thanks Shirley. I think you could find breathing exercises/breathwork helpful :)
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Written by Andy Murphy30K Followers
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Spreading joy through writing and breathwork https://www.somabreath.com/#a_aid=AndyMurphy
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