Member-only story
The Life of a SOMA Breath Instructor
It gets better and better
Wake up, breathe
Ever since I began this journey with Soma Breath my daily practice has been to wake up, make a glass of lemon water and then sit down to breathe.
My favourite track is still the 20-minute initiation brainwave music that Niraj Naik made for the opening week of the 21 day awakening journey so I often listen to that as my daily practice, or tune into one of the other Daily Dose tracks.
Before I found Soma Breath I was looking for a daily breathwork practice for so long but for some reason, none of the other techniques stuck. I tried to shake off Soma Breath too (the unconscious habits from the past can do that), but I couldn’t. Every time I missed a day or two I found myself missing the practice and feeling myself with less energy. So, as much as I tried, I couldn’t, and I’m so happy about that as unlike all the other techniques, Soma seems to get better and better.
Music
It’s such an important part of this technique and one that’s been so much fun to play with.
I’m constantly on the lookout for new music now through Youtube, Spotify, and friends that play songs in their cars, at their houses, or at gatherings.
