There’s No Substitute For Exercise — But There Is An Alternative
And it’s one of my favourite things to do
Published in
6 min readMay 1, 2024
I’m one of those work-from-home writers who spend a lot of time behind a screen. I adore what I do, but it’s not that conducive to health. So, to compensate, I practice breathwork every day and have done for the last seven years.