There’s No Substitute For Exercise — But There Is An Alternative

And it’s one of my favourite things to do

Photo by outsidethccn dsgn on Unsplash

I’m one of those work-from-home writers who spend a lot of time behind a screen. I adore what I do, but it’s not that conducive to health. So, to compensate, I practice breathwork every day and have done for the last seven years.