PinnedAndy MurphyinILLUMINATIONA Renowned Meditator Explains How the World Can Find Peace In Ten SentencesThere’s a bunch of scientific evidence that supports his claim too·6 min read·Sep 14, 2023--62--62
PinnedAndy MurphyinILLUMINATIONHow to Reset Your Vagus Nerve11 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity.·6 min read·Nov 6, 2022--57--57
PinnedAndy MurphyinILLUMINATIONHow the NAVY Seals Remain Calm Under Extreme PressureIt’s a lot closer than you might think·6 min read·Aug 21, 2021--22--22
Andy MurphyinPractice in Public13 Words That Mean the World to MeThey’ve helped me heal my gut and become financially stable·3 min read·4 hours ago--1--1
Andy MurphyinILLUMINATIONThere Are Only Three Types of Friends In LifeThe first is fun but shifty. The second is big but disappointing. The third is deep and meaningful.·3 min read·1 day ago--7--7
Andy MurphyWim Hof’s Simple Confession Says It AllI think this is my favourite thing he’s ever said·2 min read·1 day ago--2--2
Andy MurphyinIn Fitness And In HealthThere’s No Substitute For Exercise — But There Is An AlternativeAnd it’s one of my favourite things to do·6 min read·4 days ago--11--11
Andy MurphyinILLUMINATION3 Things Only A Well-Lived Life Can Teach#1 — Things are pretty bad in the short run but pretty good in the long run·4 min read·Apr 26, 2024--7--7
Andy MurphyinILLUMINATIONA Relationship Therapist Explains The 3 Main Reasons Why Couples FightShe then goes on to explain how to resolve them·3 min read·Apr 23, 2024--2--2